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I wish I would’ve known about juice fasting when I was younger. It would’ve helped me so much with not only weight management , but my mental health, energy , focus , physical health everything. Like my entire being different and the way I show up in the world.
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Yep, that juice fast high is amazing, way to go to a healthier life! I’m transitioning from juicing to all fruit, nuts and seeds (only because I’m going back to the gym). But a 5 day juice fast put me down 15 pounds. I’m so close to my weight goal ahd feeling oh so energetic!
I would love to know more! How did you get into it?
Kristin, I read a book called Heal Thyself and my bf juice fasts all of the time so she motivated me and supported me to do it. But really all you have to do is to begin and it became a frequent thing for me.