Book Of Likes Faces

I just worked out and was feeling so sick but I did it! Now to nourish my body with a yummy healthy meal of salmon, brocoli, and brown rice! I want to take a minute to say to you all to please stop waiting and begin making good life changes now. Get your body moving, be selective about what you eat, hydrate, and take your vitamins! If you want to know why your life is so messed up then look at who you are interacting with and how you are spending your time because everybody on earth has the same 24/7 to work with!

Today I learned that produce grown in the United States is not as rich in nutrients as we think it is. In fact produce in Europe is way healthier than produce that comes from the US. And this is why. “Your food is only as healthy as the soil it grows in.” The US soil is actually depleted of nutrients. The nutrient content of our soil in the 1900s was way higher than the nutrient content today. Produce gets its vitamins from the minerals in the soil and well.... our soil is trash. They actually think this is one of the contributing reasons to why America is one of the most unhealthiest countries. Which is honestly really sad like what is going on with us. Like reading this really bummed me.