Wire post by Kamilah Berry
I recently found that I have a heart defect I was born with which constricts blood flow to my aortic valve and also that I have put on at least 20 pounds since August of 2021 because I have been under stress and not eating right or controlling my cravings.. I am posting this in the hopes to keep on track with hourly exercising a few times a week to help with my overall health and blood flow to help my breathing issues. This is my first day back on track.